STRENGTH

TRAINING.

BUILT FOR WOMEN

EREPS Certified
personal trainer

Qualified in
Advanced Nutrition

20+ years
fitness experience

Strength-focused,
not trend-driven

the approach behind
your strength

I coach women 35+ to rebuild lasting strength, boost energy, and feel confident in their bodies again — without extremes, fads, or shame.

This is smart, sustainable training designed for real life, rooted in experience and built to support you long-term.

The method

Train with purpose — no guesswork
Thoughtful, strength-focused programming that helps you move well, build muscle, and feel at home in your body — whether you’re starting fresh or coming back from injury.

01

Stay consistent — see real progress
Training that fits your life — at the gym, at home, or wherever you are. Flexible, focused sessions that build strength and confidence over time, not quick fixes or burnout.

02

Recover smarter — feel stronger
Mobility, breath work, and rest are built in — so you can train hard and recover well, maintaining consistency without pushing your body too far.

03

Start strong — or start over.

You’re in the right place.

Foundations (one-off session)
DKK 750.00

Perfect for women easing back into training or wanting support without a commitment.

  • 1 private 60-minute session

  • Strength + mobility focus

  • Designed around your current fitness level

Core Plan (Monthly)
DKK 5,000.00 every month

A consistent, supportive plan to help you feel stronger, more confident, and at home in your body.

  • 4 private 60-minute sessions (1x/week)

  • Strength-focused with optional HIIT or mobility

  • Monthly check-in + progress review

  • Flexible programming to suit your lifestyle

Build strength, feel good, stay consistent.

Empower Plan (Monthly)
DKK 7,000.00 every month

For women with clear goals, or those ready to take their training further—with focused support and structure.

  • 8 private 60-minute sessions (2x/week)

  • Fully tailored strength coaching

  • Weekly check-ins + program updates

  • Optional nutrition guidance

Structured, strategic coaching for sustainable results

What Working

Together Feels Like

I’ve tried many programs that made me feel worse. Working with Charlotte is different—no judgment, no fluff, just effective guidance that keeps me coming back!

maria s.

When I began with Charlotte, I felt disconnected from my body. She helped me find my true self—building strength brought confidence and self-ownership I now cherish.

Melissa t.

I thought workouts had to be punishing to work. Training with Charlotte changed that. The sessions are challenging but sensible, and now I feel strong in a way that supports my lifestyle.

Trine O.

As a busy mum in my 40s, I needed a sustainable plan, not a quick fix. Charlotte’s flexible, focused coaching truly supports me. I’m finally making progress without pressure.

Stephanie r.

Insights, strategies, and real-world advice to support your training and overall well-being.

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Looking for smart, sustainable training built for women?

Reach out with your questions or goals, and let’s find the best way forward — together.